About Me







In the space
between the
lines find me
Howkins research centers on the neurobiology of peak performance — essentially what happens in the brain and body when humans are performing at their very best — with particular attention paid to the state of consciousness known as flow.
He and his team at the Flow Research Collective train individuals and organizations in peak performance across more than 130 countries, working with clients ranging from companies like Meta, Audi, Accenture, and Bain Capital, to institutions such as the United States Air Force and the San Francisco Police Department, as well as individuals including Navy SEALs, professional athletes, CEOs, and members of the general public.
years of experience
Total Publications
Total Publications
Discover & Develop
Design & Create
Build & Launch
Refine & Improve
Share & Inspire
Every design begins with a vision a concept, a sketch, or a path worth creating.
Every project grows with intention a plan, a purpose, or a detail worth refining.
Every launch starts with momentum a step, a push, or a goal worth achieving.
Every improvement starts with insight a test, a change, or a challenge worth solving.
Every idea lives through connection a story, a voice, or a dream worth sharing.

Upcoming books
I craft stories that go beyond entertainment — designed to provoke thought, stir emotion, and stay with the reader long after the last page.







